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Feel Your Feelings - Downloadable Mental Health Coloring Sheets

Mental Health Downloadable Coloring Sheets

Mental clutter—like racing thoughts, worry, or constant to-do lists—can leave us feeling overwhelmed and unfocused. One simple, effective way to quiet the mind is through coloring. Whether you’re staying inside […]

Senior African American man receiving advice during a group therapy

A Plan of Action for Wellness with the WRAP Workbook

One workbook our Executive Director, Donny Larson, would highly recommend for anyone in the recovery community is the Wellness Recovery Action Plan (WRAP) by Human Potential Press. This workbook stands […]